The Two Types of Addictions You Can Get from Tobacco and How to Overcome Them
Thu, 17 May 2012 16:40:13 +0000

Addiction can be defined as a compulsive and habit-forming dependence on a substance like tobacco, alcohol, drugs, food, alcohol, sex, etc. Addiction means "to say yes" or "consent to." The word, “addiction” is obtained from the Latin word, “addicere,” which means to surrender to someone or something. Therefore, an addict is somebody who has surrendered … Continue reading No related posts.
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Stop Smoking Starts with a Shift in Your Thinking
Mon, 14 May 2012 10:06:39 +0000

This is so fundamental but many people still don’t get it. It’s the beginning of your stop smoking journey. Without it, there’s no quit attempt. This is what will make you finally decide not to touch a cigarette in your life again. Now, this is how it goes and I call it the ‘inside out’ … Continue reading No related posts.
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Why Is It Good to Start Exercise Before Quit Smoking?
Sat, 12 May 2012 15:12:19 +0000

When Patrick Meninga quit smoking few years back, he substituted his smoking habit with running (a form of exercise) and he has not looked back since then. Just like Patrick used exercise to replace his love for nicotine,you can also benefit from exercise while trying to quit. In a study at the University of Exeter, … Continue reading Related posts:

1. Benefits of Exercise on Quitting Smoking

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6 Journalistic Questions that Can Help You Quit Smoking
Fri, 11 May 2012 12:42:48 +0000

Desperate to quit smoking but can’t get a hang of it? These 6 journalistic questions (who,what,why,where,when and how-popularly known as the 5Ws and H-will help you). The 5Ws and H of reporting a news story remind me so much of my days as a journalist. Then, if I had to report an event, I had … Continue reading No related posts.
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What Treatment Options are Available for Pregnant Smokers?
Wed, 09 May 2012 12:32:02 +0000

It’s no longer news that smoking during pregnancy is harmful to both mother and child. It ‘s also not news that the number of women who smoke during pregnancy is on the rise. According to the National Partnership to Help Pregnant Smokers Quit, "12 to 20 percent of women smoke during pregnancy, putting mothers and … Continue reading No related posts.
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Can Hypnosis Really Help Me Stop Smoking?
Mon, 07 May 2012 04:41:17 +0000

For some years now, hypnosis has been employed for resolving life issues such as obesity, drug and alcohol addiction,pain and stress management, grief resolution,cigarette smoking and so many others. This explains why we earlier posted an article on how to stop smoking by hypnosis. Since that article was published,many people have been asking how effective … Continue reading Related posts:

1. Stop Smoking by Hypnosis – How to Quit Smoking By Hypnotherapy

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What are the Short Term Benefits of Smoking Cessation?
Fri, 04 May 2012 22:47:01 +0000

You don’t have to wait months or years to see some of the benefits of quitting. Research has revealed that some of the benefits of quitting smoking are almost immediate and that your body begins to fix itself few minutes after your last cigarette and continues in the years that follow. This article will examine … Continue reading No related posts.
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Is It Safe to Stop Smoking with Zyban?
Tue, 24 Apr 2012 15:43:47 +0000

Many people are asking if it’s safe to quit smoking with Bupropion (pronounced byoo PROE pee on) and commonly known as Zyban. They are afraid the medication will cause them ugly side effects and even suicidal tendencies. In this article,we are going to discuss Zyban, its stop smoking qualities, side effects and success rates. We … Continue reading No related posts.
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Is Cold Turkey the Most Effective Way to Stop Smoking?
Mon, 02 Apr 2012 15:39:34 +0000

Fresh facts indicate that cold turkey quitting is the most effective way to stop smoking. And this is coming straight from experts who conducted a landmark study first published online as a Review in the January 3, 2012 edition of the Annual Review of Public Health. This research makes mockery of the United States’ overall … Continue reading Related posts:

1. How to Quit Smoking Cold Turkey

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Which is the Best Book for Quit Smoking?
Fri, 30 Mar 2012 15:17:31 +0000

Many a time, smokers who want to drop off cigarettes, ask "which is the best book for quit smoking?" To answer the question, I’ll say there are several smoking cessation books available for those who are looking for more information on how to permanently quit smoking. But among these books, some are preferable to others. … Continue reading Related posts:

1. Allen Carr’s Stop Smoking Book
2. Frequently Asked Questions about Using the Nicotine Gum
3. 10 Ways to Stop Smoking Without NRT

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